Comparing Nutrients in 500 calories Sprouted Radish Seeds VS Shallots

Weight per 500 calories

• Sprouted Radish Seeds: 1163g
• Shallots: 694g

Raw Shallots have 1.7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.

Which food has more nutrients per 500 calories - Sprouted Radish Seeds or Shallots?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Shallots	13%	1%	86%

Macro Nutrients

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	28% 8.9g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	525% 8.4g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	28% 4.77g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	89.7% 117g	130g per day for Men 19-50 years
Sugars	NA	75.4% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	58.5% 22.2g	38g per day for Men 19-50 years
Protein	79% 44.3g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Vitamin A	26% 233μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.52mg	40.3% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.3mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	276% 1105μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Calcium	59.3% 593mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	122% 512mg	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1314mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	68.2% 2319mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.98μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	28.3% 1047g	15% 554g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 23.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6 times more Vitamin C than Raw Shallots.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have 2.3 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Zinc and 1.9 times more Water than Raw Shallots.
• While Raw Shallots contain 2.3 times more Potassium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Iron, Selenium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Sprouted Radish Seeds have 42.4 times more Fat, 75.5 times more Saturated Fat, 604.5 times more Omega 3, 18.6 times more Omega 6 and 2.6 times more Protein than Raw Shallots.
• While Raw Shallots contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Energy per 500 kcal.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.