Comparing Nutrients in 1 kilogram Sprouted Radish Seeds VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Shallots	13%	1%	86%

Macro Nutrients

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Energy	15% 430kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	451% 7.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	129% 168g	130g per day for Men 19-50 years
Sugars	NA	109% 78.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.2% 32g	38g per day for Men 19-50 years
Protein	68% 38g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	265% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Calcium	51% 510mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	98% 3340mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	24.3% 901g	21.6% 798g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
• While Raw Shallots contain 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sprouted Radish Seeds have 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
• While Raw Shallots contain 1.7 times more Energy and 4.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.