Comparing Nutrients in 1 kilogram Sprouted Radish Seeds VS Dry Carrot

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Dry Carrot	9%	4%	87%

Macro Nutrients

	Sprouted Radish Seeds	Dry Carrot	Recommended Dietary Allowance
Energy	15% 430kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	451% 7.2g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	37.4% 6.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	612% 796g	130g per day for Men 19-50 years
Sugars	NA	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	621% 236g	38g per day for Men 19-50 years
Protein	68% 38g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Dry Carrot	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	3803% 34230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	445% 5.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	321% 4.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	410% 65.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	294% 14.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	363% 54.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	900% 1080μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Dry Carrot	Recommended Dietary Allowance
Calcium	51% 510mg	212% 2120mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	494% 3460mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	747% 25400mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	24.3% 901g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Dry Carrot:

• Raw Sprouted Radish Seeds have 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dehydrated Carrot.
• While Dehydrated Carrot contains 171.2 times more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Dry Carrot:

• Raw Sprouted Radish Seeds have 22.5 times more Water than Dehydrated Carrot.
• While Dehydrated Carrot contains 4.2 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 29.5 times more Potassium, 14.3 times more Selenium, 45.8 times more Sodium and 2.8 times more Zinc than Raw Sprouted Radish Seeds.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sprouted Radish Seeds have 1.7 times more Fat, 3 times more Saturated Fat and 7.6 times more Omega 3 than Dehydrated Carrot.
• While Dehydrated Carrot contains 7.9 times more Energy, 1.5 times more Omega 6, 22.1 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.