Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Dry Carrot:
Raw Sprouted Radish Seeds have 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dehydrated Carrot.
While Dehydrated Carrot contains 171.2 times more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Dry Carrot:
Raw Sprouted Radish Seeds have 22.5 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 4.2 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 29.5 times more Potassium, 14.3 times more Selenium, 45.8 times more Sodium and 2.8 times more Zinc than Raw Sprouted Radish Seeds.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Radish Seeds have 1.7 times more Fat, 3 times more Saturated Fat and 7.6 times more Omega 3 than Dehydrated Carrot.
While Dehydrated Carrot contains 7.9 times more Energy, 1.5 times more Omega 6, 22.1 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.