Comparing Nutrients in 14 ounces Sprouted Radish Seeds VS Dry Carrot

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Dry Carrot	9%	4%	87%

Macro Nutrients

	Sprouted Radish Seeds	Dry Carrot	Recommended Dietary Allowance
Energy	5.9% 171kcal	46.7% 1353kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	3.18% 1g	32g per day for Men 19-50 years
Omega 3	179% 2.87g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	9.57% 1.63g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	243% 316g	130g per day for Men 19-50 years
Sugars	NA	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	246% 94g	38g per day for Men 19-50 years
Protein	27% 15g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Dry Carrot	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	1510% 13586μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	177% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	127% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.8% 11.3mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	117% 5.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87% 1.13mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 115mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	144% 21.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	357% 429μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Dry Carrot	Recommended Dietary Allowance
Calcium	20.2% 202mg	84% 841mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	112% 468mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	196% 1373mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	297% 10081mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Dry Carrot:

• Raw Sprouted Radish Seeds have 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dehydrated Carrot.
• While Dehydrated Carrot contains 171.2 times more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Dry Carrot:

• Raw Sprouted Radish Seeds have 22.5 times more Water than Dehydrated Carrot.
• While Dehydrated Carrot contains 4.2 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 29.5 times more Potassium, 14.3 times more Selenium, 45.8 times more Sodium and 2.8 times more Zinc than Raw Sprouted Radish Seeds.

Comparison of macro-nutrients per 14 ounces:

• Raw Sprouted Radish Seeds have 1.7 times more Fat, 3 times more Saturated Fat and 7.6 times more Omega 3 than Dehydrated Carrot.
• While Dehydrated Carrot contains 7.9 times more Energy, 1.5 times more Omega 6, 22.1 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.