Comparing Nutrients in 5 ounces Sprouted Radish Seeds VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Shallots	13%	1%	86%

Macro Nutrients

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Energy	2.1% 61kcal	3.5% 102kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.93% 5.1g	18.3% 24g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	6.33% 3.54g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.04mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	8.22% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.5% 41mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Shallots	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	14% 473mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.06% 113g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Vitamin B6 per 5 oz.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Shallots:

• Raw Sprouted Radish Seeds have 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
• While Raw Shallots contain 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds and Raw Shallots have similar amounts of Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Sprouted Radish Seeds have 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
• While Raw Shallots contain 1.7 times more Energy and 4.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Raw Sprouted Radish Seeds as well as Raw Shallots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.