Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Sprouted Radish Seeds:
- 1 lb of Raw Sprouted Radish Seeds contains more Vitamin A, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 36.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Sprouted Radish Seeds:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Copper, 1.5 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 1.8 times more Calcium and 1.5 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Radish Seeds contain similar levels of Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 7 times more Fat, 6.1 times more Saturated Fat, 14.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy