Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Shallots:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.1 times more Vitamin K than Shallots.
- While 1 lb of Raw Shallots contains 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Shallots:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 21.3 times more Sodium and 1.6 times more Zinc than Shallots.
- While 1 lb of Raw Shallots contains 1.3 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shallots contain similar levels of Iron, Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 25.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Shallots.
- While 1 lb of Raw Shallots contains 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shallots offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Shallots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Shallots provide inadequate amounts of Omega 6 in one pound.