Canned Red Kidney Beans With Liquids VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Shallots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Shallots:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.6 times more Vitamin K than Shallots.
- While 500 kcal of Raw Shallots contain 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Shallots:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 19 times more Sodium and 1.4 times more Zinc than Shallots.
- While 500 kcal of Raw Shallots contain 1.4 times more Calcium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shallots contain similar levels of Iron, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 22.7 times more Omega 3 and 1.9 times more Protein than Shallots.
- While 500 kcal of Raw Shallots contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shallots offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Shallots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Shallots provide inadequate amounts of Omega 6 in 500 calories.