Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Shallots:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.1 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Shallots:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 21.3 times more Sodium and 1.6 times more Zinc than Shallots.
- While 14 oz of Raw Shallots contain 1.3 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shallots contain similar levels of Iron, Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Shallots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Shallots provide inadequate amounts of Omega 6 in 14 ounces.