Nutrient Comparison: Shallots VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Royal Red Kidney Beans:
- 14 ounces of Shallots have 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 12 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.6 times more Vitamin B9 than Raw Shallots.
- Both Shallots and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Royal Red Kidney Beans:
- 14 ounces of Shallots have 6.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 11.4 times more Copper, 7.3 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium and 6.7 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.6 times more Energy, 76 times more Omega 3, 3.5 times more Carbohydrate, 7.8 times more Fiber and 10.1 times more Protein than Raw Shallots.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Raw Shallots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.