Nutrient Comparison: Royal Red Kidney Beans VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Dry Carrot:
- 14 ounces of Royal Red Kidney Beans have 7.1 times more Vitamin B9 than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Dry Carrot:
- 14 ounces of Royal Red Kidney Beans have 2.7 times more Copper, 2.2 times more Iron and 1.7 times more Zinc than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 1.6 times more Calcium, 1.9 times more Potassium, 2.7 times more Selenium and 21.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Carrot contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Omega 3 and 3.1 times more Protein than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Carrot offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6