Royal Red Kidney Beans VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dry Carrot?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dry Carrot:
- 300 calories of Royal Red Kidney Beans have 7.4 times more Vitamin B9 than Dry Carrot.
- While 300 kcal of Dehydrated Carrot contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dry Carrot:
- 300 calories of Royal Red Kidney Beans have 2.8 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Zinc than Dry Carrot.
- While 300 kcal of Dehydrated Carrot contain 1.6 times more Calcium, 1.8 times more Potassium, 2.6 times more Selenium and 20.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Carrot contain similar levels of Manganese per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 1.7 times more Omega 3 and 3.2 times more Protein than Dry Carrot.
- While 300 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Carrot offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Dry Carrot provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 300 calories.