Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sprouted Radish Seeds
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sprouted Radish Seeds
698g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sprouted Radish Seeds?
Canned Red Kidney Beans With Liquids VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.9 times more Vitamin B3, 10.6 times more Vitamin B5, 6.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 68 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sprouted Radish Seeds:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Potassium and 22.7 times more Sodium than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 3.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Zinc and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sprouted Radish Seeds contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 13.2 times more Fat, 11.6 times more Saturated Fat, 26.7 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6