Nutrient Comparison: Microwaved Potatoes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Microwaved Potatoes have 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Microwaved Potatoes have 2.3 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.8 times more Selenium, 32 times more Sodium and 1.7 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes have 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Whole Microwaved Potatoes.
- 5 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.