Comparing Nutrients in 300 calories Microwaved PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Microwaved Potatoes
286g
Canned Red Kidney Beans with Liquids
370g
Microwaved Potatoes have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Canned Red Kidney Beans with Liquids?
Microwaved Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Microwaved Potatoes have 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Whole Microwaved Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Microwaved Potatoes have 1.8 times more Copper and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium, 41.5 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Whole Microwaved Potatoes.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.