Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Puddings, chocolate, dry mix, instant
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Puddings, chocolate, dry mix, instant
26.5g
Puddings, chocolate, dry mix, instant have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, chocolate, dry mix, instant?
Boiled Red Kidney Beans VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
100 calories of Boiled Red Kidney Beans have 47.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 26.2 times more Vitamin B5, 29.8 times more Vitamin B6, 129 times more Vitamin B9 and 16.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
100 calories of Boiled Red Kidney Beans have 6.9 times more Calcium, 2 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 297.5 times more Sodium than Boiled Red Kidney Beans.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 14.7 times more Omega 3, 6.1 times more Fiber and 11.2 times more Protein than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 1.3 times more Carbohydrate and 71.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.