Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 43.3 times more Vitamin B9 and 5.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- Both Boiled Red Kidney Beans and Puddings, chocolate, dry mix, instant provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 1.5 times more Copper, 2.1 times more Selenium and 885.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate, dry mix, instant contain similar levels of Magnesium per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.9 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 3 times more Energy, 11.5 times more Saturated Fat, 3.9 times more Carbohydrate and 212.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.