Nutrient Comparison: Boiled Red Kidney Beans VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium and 5.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 2.9 times more Selenium and 175.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Omega 3, 5.3 times more Fiber and 5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Energy, 6.9 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6, 1.4 times more Carbohydrate and 61.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6