Nutrient Comparison: Boiled Red Kidney Beans VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium and 5.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 2.9 times more Selenium and 175.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Omega 3, 5.3 times more Fiber and 5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.3 times more Energy, 6.9 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6, 1.4 times more Carbohydrate and 61.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6