Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Boiled Red Kidney Beans
236g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Desserts, apple crisp, prepared-from-recipe?
Boiled Red Kidney Beans VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Boiled Red Kidney Beans have 4.3 times more Copper, 4.5 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 6.5 times more Potassium and 7.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.3 times more Selenium and 138.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3, 6.7 times more Fiber and 6.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 5.4 times more Fat, 7.9 times more Omega 6 and 48.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein