Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pumpkin Flowers
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pumpkin Flowers
667g
Boiled Red Kidney Beans have 8.5 times more energy per 100g than Pumpkin Flowers. It has average energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pumpkin Flowers?
Boiled Red Kidney Beans VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain more Vitamin A, 2.2 times more Vitamin B1, 10.9 times more Vitamin B2, 10.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 197.6 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 11.8 times more Calcium, 2 times more Iron, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium, 4.9 times more Selenium, 21.2 times more Sodium and 12 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.9 times more Omega 3 than Pumpkin Flowers.
Both Boiled Red Kidney Beans and Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.