Nutrient Comparison: Boiled Red Kidney Beans VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pumpkin Flowers:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain more Vitamin A, 1.3 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpkin Flowers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pumpkin Flowers:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, 84 times more Omega 3, 7 times more Carbohydrate and 8.4 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in seven ounces.