Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Boiled Red Kidney Beans VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Boiled Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 100 kcal
Both Boiled Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Boiled Red Kidney Beans have 7.1 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 144.8 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.2 times more Fat and 12.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 100 calories.