Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Canned Red Kidney Beans with Liquids
124g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Red Kidney Beans with Liquids:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 6.8 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Sodium, 3.4 times more Zinc and 10.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.6 times more Fat and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.