Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Red Kidney Beans with Liquids:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Red Kidney Beans with Liquids:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.8 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese and 2.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Potassium and 2.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.8 times more Energy, 17.8 times more Fat, 3.7 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.