Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Boiled Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 15.6 times more Copper, 9.7 times more Iron, 10.3 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus, 11 times more Potassium and 10.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 104.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.3 times more Fiber and 7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.5 times more Fat, 1.4 times more Omega 3, 6 times more Omega 6 and 10.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein