Nutrient Comparison: Boiled Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Boiled Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Boiled Red Kidney Beans have 6.2 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 264 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.5 times more Energy, 21.4 times more Fat, 3.5 times more Omega 3, 15.2 times more Omega 6, 2.3 times more Carbohydrate and 26.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6