Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Commercial Italian Salad Dressing
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial Italian Salad Dressing?
Boiled Red Kidney Beans VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Commercial Italian Salad Dressing:
100 calories of Boiled Red Kidney Beans have 15.1 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 38.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Commercial Italian Salad Dressing:
100 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 24.1 times more Copper, 21.4 times more Iron, 17 times more Magnesium, 29.1 times more Manganese, 17.9 times more Phosphorus, 9.1 times more Potassium and 28.9 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 262.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.6 times more Carbohydrate, more Fiber and 40 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 22.4 times more Fat, 21.7 times more Saturated Fat, 4.7 times more Omega 3, 45.7 times more Omega 6 and 17.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein