Nutrient Comparison: Boiled Red Kidney Beans VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Commercial Italian Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 73 times more Vitamin E and 6.7 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Commercial Italian Salad Dressing:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 12.7 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 15.4 times more Manganese, 9.5 times more Phosphorus, 4.8 times more Potassium and 15.3 times more Zinc than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 1.7 times more Selenium and 496.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 1.9 times more Energy, 42.2 times more Fat, 40.9 times more Saturated Fat, 8.9 times more Omega 3, 86.4 times more Omega 6 and 33.7 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein