Nutrient Comparison: Boiled Red Kidney Beans VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Commercial Italian Salad Dressing:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 73 times more Vitamin E and 6.7 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Commercial Italian Salad Dressing:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 12.7 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 15.4 times more Manganese, 9.5 times more Phosphorus, 4.8 times more Potassium and 15.3 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 1.7 times more Selenium and 496.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 1.9 times more Energy, 42.2 times more Fat, 40.9 times more Saturated Fat, 8.9 times more Omega 3, 86.4 times more Omega 6 and 33.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein