Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Agar Seaweed
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Agar Seaweed?
Boiled Red Kidney Beans VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Agar Seaweed:
100 calories of Boiled Red Kidney Beans have 38.6 times more Vitamin B1 and 6.9 times more Vitamin B3 than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 69.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Agar Seaweed:
100 calories of Boiled Red Kidney Beans have 6.6 times more Phosphorus than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 9.3 times more Calcium, 3 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 2.6 times more Selenium, 21.2 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Agar Seaweed contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 404.8 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.