Nutrient Comparison: Boiled Red Kidney Beans VS Dried Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dried Agar Seaweed:
- 7 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1 and 2.9 times more Vitamin B3 than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 3.8 times more Vitamin B2, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 166.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dried Agar Seaweed:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Phosphorus than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 22.3 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 17.1 times more Magnesium, 9 times more Manganese, 2.8 times more Potassium, 6.2 times more Selenium, 51 times more Sodium and 5.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 168 times more Omega 3 and 1.4 times more Protein than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 2.4 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in seven ounces.