Nutrient Comparison: Boiled Red Kidney Beans VS Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Spirulina:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 3.4 times more Vitamin K than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Spirulina:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.4 times more Magnesium, 2.6 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 2.5 times more Copper, 49 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Spirulina contain similar levels of Iron per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.9 times more Energy, 4 times more Omega 3, 9.4 times more Carbohydrate, 18.5 times more Fiber and 1.5 times more Protein than Spirulina.
- 7 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Boiled Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in seven ounces.