Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Spirulina
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Spirulina
385g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Spirulina. It has average energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Spirulina?
Boiled Red Kidney Beans VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Spirulina?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Spirulina:
100 calories of Boiled Red Kidney Beans have 3 times more Vitamin B9 than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 6.8 times more Vitamin B1, 28.8 times more Vitamin B2, 10.1 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin C, 79.8 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Spirulina:
100 calories of Boiled Red Kidney Beans have 2.6 times more Phosphorus than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 2.1 times more Calcium, 12.1 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium, 239.3 times more Sodium and 6.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spirulina contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.9 times more Carbohydrate and 3.8 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spirulina offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.