Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snack, Pretzel, hard chocolate coated?
Boiled Red Kidney Beans VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 14.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
100 calories of Boiled Red Kidney Beans have 3.4 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 7.4 times more Potassium and 3 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.4 times more Calcium, 3.3 times more Selenium and 67.2 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 7.8 times more Fiber and 4.5 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 9.6 times more Fat, 32.5 times more Saturated Fat, 6.4 times more Omega 6 and 33 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber