Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Canned Red Kidney Beans with Liquids
124g
Snack, Pretzel, hard chocolate coated has 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Canned Red Kidney Beans with Liquids?
Snack, Pretzel, Hard Chocolate Coated VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Canned Red Kidney Beans with Liquids:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Canned Red Kidney Beans with Liquids:
100 calories of Snack, Pretzel, hard chocolate coated have 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 7.5 times more Potassium, 3 times more Sodium, 2.7 times more Zinc and 146.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 8.5 times more Fat, 11.9 times more Saturated Fat, 5.3 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Fiber and 4.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6