Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin B12, 31 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snack, Pretzel, hard chocolate coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 4.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 13.2 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 25.5 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 5.8 times more Energy, 49 times more Fat, 68.9 times more Saturated Fat, 5.8 times more Omega 3, 30.4 times more Omega 6, 4.7 times more Carbohydrate, 21 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snack, Pretzel, hard chocolate coated and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6