Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cumin Seed
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cumin Seed
26.7g
Cumin Seed Spices have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cumin Seed?
Boiled Red Kidney Beans VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cumin Seed?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cumin Seed:
100 calories of Boiled Red Kidney Beans have 38.4 times more Vitamin B9 and 4.6 times more Vitamin K than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin C and 37.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cumin Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cumin Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cumin Seed:
100 kcal of Cumin Seed Spices contain 11.3 times more Calcium, 7.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 28.4 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 15.1 times more Fat and 9.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6