Comparing Nutrients in 100 calories Cumin SeedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cumin Seed
26.7g
Canned Red Kidney Beans with Liquids
124g
Cumin Seed has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Canned Red Kidney Beans with Liquids?
Cumin Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cumin Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Cumin Seed have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin C and 36 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B9 and 3.5 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Cumin Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Canned Red Kidney Beans with Liquids:
100 calories of Cumin Seed have 6.9 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Sodium and 44.8 times more Water than Cumin Seed Spices.
Both Cumin Seed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 13.4 times more Fat and 8.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6