Cumin Seed VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cumin Seed vs Royal Red Kidney Beans:
- 100 calories of Cumin Seed have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 44.8 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Cumin Seed have insufficient amounts of Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cumin Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Royal Red Kidney Beans:
- 100 calories of Cumin Seed have 6.2 times more Calcium, 6.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Selenium, 11.3 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cumin Seed have 43.4 times more Fat and 28.1 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6