Nutrient Comparison: Cumin Seed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Royal Red Kidney Beans:
- 14 ounces of Cumin Seed have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 39.3 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cumin Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Royal Red Kidney Beans:
- 14 ounces of Cumin Seed have 7.1 times more Calcium, 7.6 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Royal Red Kidney Beans.
- Both Cumin Seed and Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 49.5 times more Fat, 23.6 times more Saturated Fat and 32 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6