Nutrient Comparison: Cumin Seed VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Royal Red Kidney Beans:
- 7 ounces of Cumin Seed have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 39.3 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cumin Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Royal Red Kidney Beans:
- 7 ounces of Cumin Seed have 7.1 times more Calcium, 7.6 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Royal Red Kidney Beans.
- Both Cumin Seed and Royal Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 49.5 times more Fat, 23.6 times more Saturated Fat and 32 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6