Nutrient Comparison: Royal Red Kidney Beans VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Curry Powder:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder.
- While 7 oz of Curry Powder Spice contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Curry Powder:
- 7 oz of Curry Powder Spice contain 4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 12.6 times more Selenium, 4 times more Sodium and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Curry Powder contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Protein than Curry Powder.
- While 7 oz of Curry Powder Spice contain 31.1 times more Fat, 25.4 times more Saturated Fat, 1.8 times more Omega 3, 28.7 times more Omega 6 and 2.1 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6