Royal Red Kidney Beans VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Curry Powder?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Curry Powder:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 3.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Curry Powder:
- 100 kcal of Curry Powder Spice contain 4.1 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 12.7 times more Selenium and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Curry Powder contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.8 times more Protein than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 31.5 times more Fat, 1.8 times more Omega 3, 29.1 times more Omega 6 and 2.2 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6