Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS White Pepper
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
White Pepper
33.8g
White Pepper Spices have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Pepper?
Boiled Red Kidney Beans VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Pepper?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs White Pepper:
100 calories of Boiled Red Kidney Beans have 17 times more Vitamin B1, 6.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 30.3 times more Vitamin B9 than White Pepper.
While 100 kcal of White Pepper Spices contain 7.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Pepper provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs White Pepper:
100 calories of Boiled Red Kidney Beans have 1.9 times more Phosphorus, 12.9 times more Potassium and 2.2 times more Zinc than White Pepper.
While 100 kcal of White Pepper Spices contain 4.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 3.9 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Pepper contain similar levels of Magnesium per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium
Both Boiled Red Kidney Beans as well as White Pepper Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.9 times more Protein than White Pepper.
While 100 kcal of White Pepper Spices contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Pepper offer comparable quantities of Energy per 100 calories.