Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Ground Sage
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Ground Sage
31.7g
Ground Sage Spices have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ground Sage?
Boiled Red Kidney Beans VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Ground Sage?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Ground Sage:
100 kcal of Ground Sage Spices contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9 times more Vitamin B6, 10.9 times more Vitamin C, 100.5 times more Vitamin E and 82.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Sage provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Ground Sage:
100 calories of Boiled Red Kidney Beans have 3.9 times more Phosphorus than Ground Sage.
While 100 kcal of Ground Sage Spices contain 23.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Sage contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2 times more Protein than Ground Sage.
While 100 kcal of Ground Sage Spices contain 10.3 times more Fat, 39.4 times more Saturated Fat, 3 times more Omega 3 and 2.2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.