Nutrient Comparison: Boiled Red Kidney Beans VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Ground Sage:
- 14 oz of Ground Sage Spices contain more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 22.4 times more Vitamin B6, 2.1 times more Vitamin B9, 27 times more Vitamin C, 249.3 times more Vitamin E and 204.1 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Ground Sage:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Phosphorus than Ground Sage.
- While 14 oz of Ground Sage Spices contain 59 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 9.5 times more Magnesium, 6.6 times more Manganese, 2.7 times more Potassium, 3.1 times more Selenium and 4.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Sage Spices contain 2.5 times more Energy, 25.5 times more Fat, 97.6 times more Saturated Fat, 7.3 times more Omega 3, 5 times more Omega 6, 2.7 times more Carbohydrate, 5.3 times more Sugars and 5.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Sage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6