Nutrient Comparison: Ground Sage VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ground Sage have more Vitamin A, 7.1 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 33.6 times more Vitamin B6, 11.9 times more Vitamin B9, 40.5 times more Vitamin C, 374 times more Vitamin E and 418.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Ground Sage Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ground Sage have 57 times more Calcium, 5.1 times more Copper, 22.5 times more Iron, 14.3 times more Magnesium, 10.8 times more Manganese, 4.1 times more Potassium, 3.4 times more Selenium and 7.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 9.8 times more Water than Ground Sage Spices.
- Both Ground Sage and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 3.9 times more Energy, 35.4 times more Fat, 56.2 times more Saturated Fat, 24.1 times more Omega 3, 6.4 times more Omega 6, 4.1 times more Carbohydrate, 9.4 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Ground Sage and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6