Comparing Nutrients in 300 calories Ground SageVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Ground Sage
95g
Canned Red Kidney Beans with Liquids
370g
Ground Sage has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Canned Red Kidney Beans with Liquids?
Ground Sage VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ground Sage vs Canned Red Kidney Beans with Liquids:
300 calories of Ground Sage have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9, 10.4 times more Vitamin C, 96.2 times more Vitamin E and 107.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Ground Sage Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Canned Red Kidney Beans with Liquids:
300 calories of Ground Sage have 14.6 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Phosphorus, 90.5 times more Sodium and 38.1 times more Water than Ground Sage Spices.
Both Ground Sage and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 9.1 times more Fat, 14.5 times more Saturated Fat, 6.2 times more Omega 3 and 2.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Sugars and 1.9 times more Protein than Ground Sage Spices.
Both Ground Sage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Sage Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.